At Nourish, we strive to serve the highest quality organic, vegetarian food available and to prepare it simply, with the ideals and principles of Ayurveda in mind.
The health of our bodies, minds, and consciousness is dependent on how we nourish ourselves; be it by the food on our plates or the food for our thoughts.
The science of Ayurveda is a sister science of Yoga. It was inspired by the great masters and seers of ancient India, and is one of the oldest sciences of life — a system of diet, healing and health maintenance that is deeply spiritual in origin.
Ayurveda emphasizes properly cooked food, and simple, subtle flavors and dishes, enhanced with appropriate spices. Foods such as grains, fruits, vegetables, seeds, beans, herbs, and roots are vital carriers and balancers for the life force of the body. The power of these foods only manifests when they are used in the proper combinations and in complete coordination with the unique conditions of each individual.
The principles of Ayurveda and the literally thousands of years of experience India has in vegetarian eating serve as guides for a vegetarian diet that nourishes our whole selves.