ORGANIC BREAKFAST

NOURISH BREAKFAST PLATE-4647-2

Nourishing Breakfast Plate

Finally, a wholesome, warm, nourishing, protein-rich, everyday vegetarian breakfast. Rice-lentil cakes, lentil sambar and two chutneys | 9

NOURISH BREAKFAST BOWL-4708

Nourishing Breakfast Bowl

Warm, balanced, protein-rich vegetarian breakfast. Rice-lentil cakes floating in sambar, with a chutney | 8

NOURISH SAVORY CREPE-4770

Savory Breakfast Crepe

Warm, protein-rich, crepe dosa made from lentils and rice. With organic greens, vegetables and freshly made chutney | 8, Add lentil sambar 3, add tofu 3

NOURISH STEWED APPLES-4787

Stewed Apples

Stewed apples are often recommended for breakfast during a Kitchari cleanse. Start the day with stewed apples, almonds, and raisins to increase vitality and alertness, build an appetite for lunch, stimulate regular bowel movements, and provide a light but satisfying start to the day | 5, Add homemade organic Strauss Ghee 2

HOLY KITCHARI

Basmati rice, moong lentils & seasonal vegetables. Ayurveda’s holy food. Simple hearty stew for healing, digestive problems, cleansing, babies and spiritual clarity | Bowl 9, Cup 6, add Ghee 2Balance your dosha by adding one of the following, fresh ginger, cilantro, coconut, limes

ORGANIC CHAI & TEAS

Authentic Ayurvedic Chai

Authentic chai with oat milk, or Rooibos chai (naturally decaffeinated) with oat milk. Hot or Cold. Taste the difference of  fresh, whole, organic spcies | 5

Authentic Digestive Tea -CCF

Cumin, coriander and fennel tea. Drink this with every meal for good digestion and overall balance | 2

Ayurvedic Teas

Fresh loose herb blends for your dosha and the season | 4

Herbal Teas

Fresh loose herb blends for every need | 4

Assam Black Tea | 4

ORGANIC BREAD & GRAINS

Always freshly made, warm and organic

Whole ancient- grain flat-bread | 3

Crepe – our naturally gluten-free, whole- food “dosa”  | 3

BREAKFAST BAKERY

Muffins and scones

Healthful ancient-grain, protein-rich, and gluten free

ORGANIC SPECIALTY DRINKS/ELIXIR

Ginger lemon, lavender mint, pitta tea

ORGANIC MEALS

NOURISH THREE VEGGIES-5044

 Plate  Three vegetables of the day

Nourishing Meal

Yes, this is what a fully balanced, sattvic, vegetarian meal looks like. Three daily vegetables, dal, sambhar, rice pudding, fresh bread, and grain | 17

NOURISH TWO VEGGIES-5075

 Plate  Two vegetables of the day

Sattvic meal, with choice of two daily vegetables, fresh bread or grain | 11, add Soup for balance 3

NOURISH STEWED APPLES-4787

 Plate  One vegetable of the day

Choice of daily vegetable and fresh bread | Bowl 10, Cup 8, add Soup 3

HOLY KITCHARI

Basmati rice, moong lentils & seasonal vegetables. Ayurveda’s holy food. Simple hearty stew for healing, digestive problems, cleansing, babies and spiritual clarity | Bowl 9, Cup 6, add Ghee 2Balance your dosha by adding one of the following, fresh ginger, cilantro, coconut, limes

ORGANIC SOUPS

Lentil Dal

Moong lentils and vegetables. Eaten with most meals, dal is the main source of protein in the Ayurvedic diet | Bowl 6, Cup 4

Lentil Sambhar

Brothy, tangy moong lentil soup | Bowl 6, Cup 4

Vegetable Soup of the Day

Bowl 6, Cup 4

ORGANIC DESSERTS

According to Ayurveda, the sweet taste digests first, so eating dessert first is recommended. Healthful grains, oils and sweeteners are nourishing foods too.

Rice Pudding

Warm, nourishing and grounding | Cup 4, Bowl 7

Muffins, protein balls, and cookies

Healthful ancient-grain, protein-rich, and gluten-free treats.

ORGANIC BITES

Potato Pocket

Delicious “samosa” filled with potato, carrot and peas | 6, add Soup 3

Seasoned Fries

With House- Made Sauces | 5

ORGANIC BREAD & GRAINS

Always freshly made, warm and organic

Whole ancient-grain flat-bread | 3

Crepe – our naturally gluten-free, whole-food “dosa” | 3

Warm, organic grain options

Basmati rice | brown rice

ORGANIC CHAI & TEAS

Authentic Ayurvedic Chai

Authentic Chai with oat milk, or Rooibos tea (naturally decaffeinated) with oat milk. Taste the difference of  fresh, whole, organic species | 5

Authentic Digestive Tea – CCF

Cumin, coriander and fennel tea. Drink this with every meal for good digestion and overall balance | 2

Ayurvedic Teas

Fresh loose herb blends for your dosha and the season | 4

Herbal Teas

Fresh loose herb blends for every need | 4

Assam Black Tea | 4

ORGANIC SPECIALTY DRINKS/ELIXIR

Ginger lemon, lavender mint, pitta tea