What is an Ayurvedic Consultations?

Chef Prakash has decades of experience in Ayurveda, Ayurvedic cooking, plant-based eating, yoga, and personal healing, they are here to help and share.

Ayurveda, yoga's sister science and India’s traditional system of medicine, is believed to be around 5,000 years old, and is considered to be the longest continuously practiced system of medicine.

The foundation of Ayurveda’s approach to health, healing and spiritual clarity is to identify a person’s unique elemental nature, which was determined at the moment of conception. Knowing this, we can begin to discover what balances us and what are our patterns of imbalance. Based upon your personal assessment, a personalized body/ mind/ spirit health-enhancing prescription is formulated. This will include recommendations for diet, stress management, exercise, emotional healing, nutritional and herbal supplements, and sensory modulation.

Foods such as grains, fruits, vegetables, seeds, beans, herbs, and roots are vital carriers and balancers for the life force of the body. The power of these foods only manifests when they are used in the proper combinations and in complete coordination with the unique conditions of each individual.